Swimming and Eye Health: Tips for Keeping Your Eyes Safe

Summer is the perfect time to enjoy swimming in pools, lakes, and oceans, but it's important to protect your eyes from potential infections and irritation. Here are some essential tips to keep your eyes safe while you swim.

When going for a swim, consider wearing swim goggles to create a protective barrier, keeping water and harmful elements out. This simple step significantly reduces the risk of eye infections and irritation. Additionally, if you wear contact lenses, opt for waterproof goggles or daily disposable contact lenses to minimize complications.

After your swim, gently rinse your eyes with clean water to wash away chlorine, salt, or lingering bacteria. This helps prevent irritation and maintains eye hygiene. If your eyes feel dry or irritated, artificial tears can provide immediate relief.

While natural water bodies like lakes and oceans offer fun settings, they can also harbor bacteria and pollutants that may negatively impact eye health. Be cautious and avoid swimming in visibly dirty or odorous water.

By utilizing these precautions into your swimming routine, you can enjoy a summer of fun while ensuring your eyes stay healthy and comfortable. If you experience persistent irritation or suspect an infection, seek professional advice from Today's Vision Richmond for tailored care. Dive into summer with confidence, and swim safely!